Strong ON: Root to Rise is more than a workout—it’s a reset for your body’s foundation. Over four intentional weeks, you’ll restore your core from the inside out using breath, strength, stability work, and mindset. Whether you’re postpartum, returning from injury, or simply ready to move with more purpose, this program will ground you—and elevate you.
✨ You’ll leave feeling stronger, more in control, and fully aligned from root to rise.

📦 What You’ll Get

• 2 guided workouts per week 
• Weekly focus themes and movement education
• Core-centric exercises that evolve as you grow stronger
• Habit + progress tracking via the Strong ON Living app
• Nutrition support to fuel your progress

💥 Join Us If You’re Ready To...

• Reconnect with your core (and yourself)
• Build lasting strength—not just surface muscles
• Move with control, balance, and power
• Invest in your long-term health

📦 What You’ll Need

• Exercise mat 
• Positive attitude + consistency mindset – This one’s gold ✨ 

 Join us! Where strength meets support- Your core deserves this. 

Questions? Email Carla at strongonliving@gmail.com