Carla Beam, Founder of Strong ON Living/Coach & Consultant
Carla Beam is the Founder of Strong ON Living, a fitness and lifestyle brand dedicated to helping people show up strong—inside and out.
With over 20 years of experience in the fitness industry, and over a decade managing emPower Training Systems in Lancaster, PA, Carla brings a powerful mix of heart, grit, and expertise to everything she does—from strength training and mindset coaching to wellness consulting for individuals, organizations, and community programs.
A wife to Jim and mom of three, Carla understands the demands of real life and is passionate about creating practical, sustainable health solutions that meet people where they are. Whether she’s training one-on-one, running a group program, or advising a team on how to integrate movement and mindset into their wellness culture, Carla leads with purpose and passion. Her southern roots run deep, and her no-nonsense, heart-led approach makes her a coach clients trust to push them, support them, and celebrate them through every stage of life.
Her mission is simple: to help people and communities live with strength, balance, and intention. And when it comes to your health, that means every decision counts, every action adds up,
and every day is a new chance to get better.
NASM Certified Personal Trainer
NSPA Weightlifting Performance Coach
NSPA Speed & Agility Coach
Barbell Rehab Method Certified
Services-
Personal Training
Nutrition Counseling
Nutrition Counseling
I offer personal training designed to help you move better, feel better, and get stronger—safely and effectively. Whether you’re just starting out, getting back into fitness, or working through pain and injury, my approach meets you where you are. I believe movement is medicine, and the right training can improve not just your strength, but your overall quality of life.
Nutrition Counseling
Nutrition Counseling
Nutrition Counseling
I offer personalized nutrition coaching to help you build simple, sustainable habits that fuel your body and support your goals. This isn’t about extreme diets or quick fixes — it’s about learning how to nourish yourself with real, wholesome foods, creating balanced habits, and finding what works for you. Whether you’re looking to improve
I offer personalized nutrition coaching to help you build simple, sustainable habits that fuel your body and support your goals. This isn’t about extreme diets or quick fixes — it’s about learning how to nourish yourself with real, wholesome foods, creating balanced habits, and finding what works for you. Whether you’re looking to improve energy, support your training, or simply feel your best, I’ll guide you every step of the way.
Mindset Coaching
Nutrition Counseling
Mindset Coaching
Nothing changes unless
your mind is right.
My mindset coaching helps you overcome self-doubt, build discipline, and develop the mental habits that support real, lasting change. Together, we’ll strengthen your focus, reframe challenges, and create the confidence you need to follow through — in fitness, nutrition, and life.