Carla Beam, Founder of Strong ON Living/Coach & Consultant

Carla Beam is the Founder of Strong ON Living, a fitness and lifestyle brand dedicated to helping people show up strong—inside and out. 

With over 20 years of experience in the fitness industry, and over a decade managing emPower Training Systems in Lancaster, PA, Carla brings a powerful mix of heart, grit, and expertise to everything she does—from strength training and mindset coaching to wellness consulting for individuals, organizations, and community programs. 

A wife to Jim and mom of three, Carla understands the demands of real life and is passionate about creating practical, sustainable health solutions that meet people where they are. Whether she’s training one-on-one, running a group program, or advising a team on how to integrate movement and mindset into their wellness culture, Carla leads with purpose and passion. Her southern roots run deep, and her no-nonsense, heart-led approach makes her a coach clients trust to push them, support them, and celebrate them through every stage of life.

Her mission is simple: to help people and communities live with strength, balance, and intention.  And when it comes to your health, that means every decision counts, every action adds up, 

and every day is a new chance to get better.

NASM Certified Personal Trainer

NSPA Weightlifting Performance Coach

NSPA Speed & Agility Coach

Barbell Rehab Method Certified