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    • About
      • Meet Carla Beam
    • Strong ON Method
      • Personal Training
      • Programming
    • Workshops and Events
      • 2026 Women's Retreat
      • PAST: Heart Health
      • PAST: Backyard Balance
      • PAST: Hormone Holidays
    • Wellness Library
    • Thorne Supplements
Strong on Living

Signed in as:

filler@godaddy.com

  • Home
  • About
    • Meet Carla Beam
  • Strong ON Method
    • Personal Training
    • Programming
  • Workshops and Events
    • 2026 Women's Retreat
    • PAST: Heart Health
    • PAST: Backyard Balance
    • PAST: Hormone Holidays
  • Wellness Library
  • Thorne Supplements

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For February, our theme blends:
💖Heart Month
💖Hormone Health & Stress Balance
💖A little wine + a lot of self-love 


From estrogen to cortisol, women’s hormones affect 

heart health at every stage of life. 

When hormones are imbalanced, stressed, or shifting, 

the heart often feels the impact first.


Come learn from Dr Diane Boomsma & Dr Danielle Miller

how you can support both with confidence.

 

🗓 Date: Wednesday, February 11th, 2026 

from 6pm-9pm


📍 Britain Hill Winery, Quarryville, PA


🍷 Sip local wine. 

💬 Connect with other women in our community.

🛍 Explore wellness vendors & fun experience stations.

💖 Leave feeling educated, empowered, and supported with 

 Carla Beam, Dr Diane Boomsma & Dr Danielle Miller.


Another sold out event. 


THANK YOU Luz Medicine and 

Dr Diane Boomsma!

Featuring Luz Medicine as our event sponsor!

 We are grateful to welcome Dr. Danielle Miller from Luz Medicine, who will be joining Dr. Diane Boomsma for this meaningful discussion exploring how women’s hormones, stress, and lifestyle influence heart health across every stage of life — with a focus on education, empowerment, and thoughtful, individualized care.


Dr. Danielle Miller is a Board-Certified Family Physician who has cared for individuals and families in Lancaster County for nearly two decades. She believes every patient has something to teach her — about listening, connection, and truly personalized care. Through Luz Medicine, she’s able to practice medicine in a way that honors relationships, education, and a patient-first approach.  We’re grateful to include her voice in this meaningful discussion.

Learn more about Luz Medicine here:

Luz Medicine



  Dr. Diane Boomsma is widely recognized as a leader in hormone education and personalized treatment, bringing both deep clinical expertise and a passion for patient education to her work. She is the founder of Custom Prescriptions of Lancaster, a highly specialized compounding pharmacy located in Lancaster City, where every medication is created in-house from scratch by a skilled team of pharmacists and pharmacy technicians. Since founding the practice in 2007, Dr. Boomsma has served the Lancaster community by providing custom medications for patients and pets, hormone therapy, immune support, and carefully selected supplements. She welcomes individuals of all ages who are committed to their health and is known for taking the time to educate, listen, and partner with patients to support long-term wellness. 

Meet our vendors:

Clean Eatz Lancaster

 Clean Eatz Lancaster is more than a quick service restaurant, we are heart-driven to change livez through clean, balanced food, thought-provoking nutritional education, and motivational support that inspires change. From weekly, no-subscription meal plans, to our dine-in cafe and catering, Clean Eatz Lancaster serves more than food- it's a lifestyle. 

True North Health

 At True North Health, our mission is to promote health awareness by focusing on whole food diets, healthy lifestyle choices, and targeted supplementation. Our personalized plans and compassionate guidance are
designed to help you take control of your health and lead your best life with vitality and balance. We offer personalized mobile nutrient infusions and injections, red light therapy, peptide therapy, NAD+ and lab testing.

StretchZone Lancaster

 10-minute stretch demos, these will be first come first serve. reserve your spot upon arrival.

Root to Bloom Bar with Blackburn Flowers

Create your own take-home bouquet and celebrate growth, beauty and balance- from root to bloom.

High Brow Society

Offering tiny tattoos! register and reserve your time upon arrival, these always sell out!

Southern End Sourdough

Southern End Sourdough will provide guests who want one a starter of their own to maintain along with instructions on how to care for it!  As well as educate guests on the various aspects of how to tell when it is peaked and when to use it in recipes! 

Lancaster Farmacy

Offering samples of their popular and unique Strong Heart Tea, Lancaster Farmacy is passionate about the need to reclaim health care and making it accessible at the local level. Having experienced the healing power of herbs themselves, they are inspired to nourish the community and the earth by growing natural medicine. 

Chaos In Cotton

 Chaos in Cotton is ready for YOU—whether you need a shirt that reps your favorite hobby or team, or just says what you can’t out loud. Let’s make something fun, bold, and totally your style!   

EXCLUSIVE Women, Wine & Wellness drop- Customizable PJ Set for all your Galentine’s & Valentine’s plans!

Honey Charm Bar

  Honey Charm Bar is a pop-up, custom jewelry experience tailored to elevate and enhance events. Guests choose from a selection of chains, pick their charms, and their custom piece is crafted on-site. 

Sage & Strength Candles

 At Sage & Strength we create organic, dye-free soy wax candles in three sizes, as well as melts and fire starters. This company began with a mission to share our son's story and raise awareness for the 1 in 100 babies born with congenital heart defects. 

Alesca Aesthetics

 At Alesca Aesthetics, our approach is as real as it gets. We're passionate about helping everyone feel their best, and it shows in everything we do. By tailoring treatments to your unique beauty goals and using the latest in technology and aesthetic medicine, we're here to give you results that feel as natural as you are. 

What makes Alesca unique? We are a Boutique Medical Spa and take pride in giving each client a warm, personalized experience. There's truly nothing like our vibe 

And More!

PLUS, we'll have lots of fun raffle baskets from other local businesses- here to support your health, wellness & beauty! 

Reserve Your Glass and Your Seat!

Register Here

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