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    • Meet Carla Beam
  • Strong ON Method
    • Personal Training
    • Programming
  • Strong ON Fuel
    • Nutrition Counseling
    • Thorne Supplements
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    • Mindset Coaching
  • Workshops and Events
    • Backyard Balance Workshop
    • Women, Wine & Wellness
    • Lancaster Fitness Sampler

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Save the date! More info coming soon..... november 13th, 6pm at Britian hill winery

Must register to attend

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