Grit & Grace: A Strong ON Women’s Retreat

 Your weekend, your pace.

This retreat is structured and guided… but everything is optional.
You can join every class, try something new, or choose more rest + relaxation.
Hot tub, paddleboard, fish, hike, nap, read, recharge — it’s all part of the experience. 

 4:00 PM | Arrival + Check-In + Settle In
5:30 PM | Welcome + Opening Circle (optional)
6:15 PM | Gentle Yoga + Mobility Reset (optional)
7:15 PM | Dinner Together
8:30 PM | Wine + Campfire Talks + S’mores (optional hang + connect) 

 7:30 AM | Coffee + Quiet Reflection Time (optional)
8:00 AM | Breakfast
9:00 AM | Mat Pilates / Core Restore (optional)
10:00 AM | Kettlebell Strength Session (optional)
11:15 AM | Pelvic Floor + Core Workshop (optional)
12:30 PM | Lunch + Free Time

2:00 PM | Choose Your Own Adventure Block (optional)
Options may include:

• Boxing 
• Skeet shooting 
• Guided nature walk / hike 
• OR relax: hot tub, paddleboard, fish, read, nap, recharge
   

6:30 PM | Dinner Together
8:00 PM | Creative Time + Campfire Connection (optional)

 7:30 AM | Morning Yoga + Breathwork (optional)
8:30 AM | Breakfast
9:15 AM | Journaling + Guided Discussion (optional)
10:15 AM | Closing Circle (optional)
11:00 AM | Departure 

Retreat Rate: $695 

No pressure. No expectations. Just support, options, and a weekend designed to help you feel like YOU again.

 This retreat is for women who want a weekend that blends rest + empowerment. If you’re craving time away to reconnect with yourself, feel strong again, and step outside your comfort zone in a supportive environment—this is for you.

 Nope! This retreat is designed for all fitness levels. Every movement session is scalable, beginner-friendly, and coached—and you can modify, take breaks, or opt out anytime. 

Strong ON means you don’t quit on yourself.
It’s choosing to show up—physically, mentally, emotionally—even when life is busy, stressful, or messy. This weekend is about rebuilding confidence, strength, and momentum in a way that feels empowering, not overwhelming. 

 Not at all. Everything is optional. You can join every session, or choose rest, quiet time, hot tub, paddleboarding, hiking, fishing, reading, journaling, or simply unplugging. This retreat is structured, but it’s also your weekend, your pace. 

 Yes. Safety is a priority and all activities will be guided with clear instruction and safety procedures. Participation is always optional. 

 Massage is an optional add-on for an additional cost. Availability is limited and details will be shared with attendees. 

 Yes — wine will be included during our Friday evening welcome campfire gathering.
Additional alcohol is not provided, but you’re welcome to bring your own if you’d like (always keeping the weekend respectful and safe). 

 Heron’s Hollow offers a beautiful retreat setting with 3 cozy lodge accommodations. Room assignments and lodging details will be provided after registration. You can certainly room with friends if you choose, let us know when you register.

 YES—and many women will. This retreat is designed to feel welcoming and connected, even if you come solo. You will leave with new friendships. 

 After registration you’ll receive a full packing list, but plan for:

• Workout clothes + comfy layers
• Sneakers + hiking shoes (optional)
• Journal + pen
• Water bottle & exercise mat
• Clothes for campfire evenings
• Swimsuit (if you plan to hot tub / water activities)

 We understand life happens. Because lodging and retreat planning are booked in advance, cancellations are subject to the following:

• Deposit is non-refundable ($200)
• Remaining payments may be refunded up to 45 days prior to the retreat
• After that point, payments are non-refundable

If you can’t attend, you may transfer your spot to another participant up to 14 days prior to the retreat start date, pending approval.

We strongly recommend purchasing travel insurance to protect your investment in case of unexpected changes.

 Spots are limited to 24 women and registration is first come, first served. Click Reserve My Spot below to register and secure your place.